A daily dose dietary supplement of most YS Nutrition products is 1 gram. This daily dose achieves the maximum stress reduction benefits of the product. Cells and tissues can absorb what bioactive nutrients they need from the components of the YS Nutrition. The YS Nutrition products are a natural whole food and in most cases a person can increase the daily dosage with minimal risk of side effects. YS Nutrition products can be taken at any time, with any foods. For the best effect, however, it is recommended that you take one dose in the morning and one dose in the late afternoon.